![](data:image/svg+xml;charset=utf-8,<svg height="400" width="840" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
- This topic has 4 replies, 2 voices, and was last updated 6 months, 3 weeks ago by
![](data:image/svg+xml;charset=utf-8,<svg height="14" width="14" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
-
Posts
-
Just thought I would share a simple recipe that was taught to me by a fellow dieter. It’s easy to prepare so it’s busy-person-friendly.. =D
What you need:
–> Chicken breast, 100 grams
–> Chicken broth, 1/2cup
–> 2 tomatoes, medium-sized, diced
–> Cayenne Pepper Sauce, 2 tablespoons
–> Onions, 1 teaspoon, minced
–> garlic, 1 clove, crushed & minced
–> Oregano, 1 pinch
–> Black pepper1. Sauté chicken w/ garlic, onions, & a tablespoon of buffalo sauce until it is lightly browned.
2. Add the chicken broth and deglaze the pan. Then add tomatoes and black pepper to taste.
3. Simmer while stirring gently for 6-8 minutes. Add more water or chicken broth until you have a light sauce. Top with fresh oregano and serve.
Hello hime!
Been browsing the site and this seems interesting to try – not to mention, easy too! haha. I might integrate this into one of my meal plan for next week. Thanks!
It’s been a while since I checked out this site. Got too busy with school, trying to comply requirements and trying to cram so much while studying. I was hoping I could do everything fast enough to get to graduate. haha. I’m just dropping by to let you know that I enjoyed this recipe while I was doing my round. Thank you!
![](data:image/svg+xml;charset=utf-8,<svg height="80" width="80" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
- You must be logged in to reply to this topic.