Cayene Chicken and Tomatoes

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  • #245
    himeLuna
    Moderator

    Just thought I would share a simple recipe that was taught to me by a fellow dieter. It’s easy to prepare so it’s busy-person-friendly.. =D

    What you need:
    –> Chicken breast, 100 grams
    –> Chicken broth, 1/2cup
    –> 2 tomatoes, medium-sized, diced
    –> Cayenne Pepper Sauce, 2 tablespoons
    –> Onions, 1 teaspoon, minced
    –> garlic, 1 clove, crushed & minced
    –> Oregano, 1 pinch
    –> Black pepper

    1. Sauté chicken w/ garlic, onions, & a tablespoon of buffalo sauce until it is lightly browned.

    2. Add the chicken broth and deglaze the pan. Then add tomatoes and black pepper to taste.

    3. Simmer while stirring gently for 6-8 minutes. Add more water or chicken broth until you have a light sauce. Top with fresh oregano and serve.

    #254
    juliemiles
    Participant

    Hello hime!

    Been browsing the site and this seems interesting to try – not to mention, easy too! haha. I might integrate this into one of my meal plan for next week. Thanks!

    #257
    himeLuna
    Moderator

    Nice! Let me know if you find it tasty as well.. =)

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