Controlling Your Portions

Home Forums The Phases of the HCG Diet Phase 2 Weight Loss Controlling Your Portions

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    One of the important habits that you need to learn when doing the HCG Protocol is Portion Control. It is knowing how much you can eat and to stop yourself if you are eating too much. But the question is, How much is too much?

    Knowing the difference between portion and serving is essential to be able to understand and integrate portion control in your eating habits. According to the article PORTION CONTROL ON THE HCG, a portion is the amount of food that you’ve decided to eat while a food serving is how much of a particular food you are recommended to eat from a certain food group.

    Since portion control is dependent on your personal intervention by controlling your calorie intake, this would require constant practice to turn this into a healthy eating habit. To better learn how to effectively control your portions, head on to the mentioned article and let’s start our journey to a better and healthier self.

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