Exercising During P3

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    Keymaster

    Any workouts that you have been previously been doing may be continued during P3. However, even when you are now starting to increase your calorie intake, it is still not advisable to start any new, intense exercises during this phase. Muscle inflammation from intense workout retains water and will thus give you a false weight gain reading on your scale.

    If you would like to do some exercises, stick to moderate exercises such as walking and stretching, or a bit of yoga. =)

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