How to do P4 Right and Avoid Relapses

Home Forums The Phases of the HCG Diet Phase 4 Maintenance How to do P4 Right and Avoid Relapses

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    After three weeks of Phase 3 wherein you were allowed to increase your calorie intake and was given more freedom in food choices except sugars and starches, here comes Phase 4 wherein you start introducing more food without any restrictions. (You are, however, still advised to continue a habit of healthy eating.) This is the start of your MAINTENANCE PHASE.

    During Phase 4, sugars and starches are now allowed. You should introduce this back to your diet gradually. As much as possible, start reintroducing foods one at a time. This way, you will be able to observe and determine if that specific food is a weight gain trigger for you. Different people have different food triggers so you will not be able to rely purely on their experiences for this Phase. It is essential that you do not skip this step because this would aid you in maintaining your weight long-term.

    If a certain food that you reintroduced to your body causes you to feel bloated, gain weight, or crave for more, it would be wise to avoid that food or consume it infrequently.

    Make wise decisions when choosing your food and always eat in moderation.

    Best of luck in maintaining your loses!.. =)

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