November 18, 2019 at 11:47 am #134
How you load on P1 is as important as other phases because this is a pre-requisite for your course to run smoothly.
In this phase, you may eat anything and everything your heart desires. Make sure you get to also stuff yourself with all of your favorite foods because you wouldn’t be able to have them until after you’ve completed your HCG round.
Besides eating you favorites, the original manuscript advises us to frequently eat foods that are highly concentrated with fats during this phase. This includes, but is not limited to the following:
- Milk chocolate
- Pastries with whipped cream
- Fried meats
- Bread with thick Butter and Jam
It is not simply loading up that’s important at this phase, but rather, it is loading up “right”. The foods you load up with also influences how your body would adjust once you’re at Phase 2. The more healthy fats you consume, the better.
So, what foods do you plan on loading up with? =)February 19, 2021 at 8:38 am #927
I just want to be sure… Do I start injecting during the loading phase? Am I right?February 19, 2021 at 8:40 am #928
I did have injections during the loading phase. I just thought that it’s just normal eating if I just ate without HCG right? lolFebruary 19, 2021 at 8:43 am #929
Yes, injections start at the loading phase. the loading phase happens during the initial introduction of the extra hcg in your bodyFebruary 19, 2021 at 8:45 am #930
Do I really have to eat a lot during this time?
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