How to Load on P1

Home Forums The Phases of the HCG Diet Phase 1 Loading How to Load on P1

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  • #134
    admin
    Keymaster

    How you load on P1 is as important as other phases because this is a pre-requisite for your course to run smoothly.

    In this phase, you may eat anything and everything your heart desires. Make sure you get to also stuff yourself with all of your favorite foods because you wouldn’t be able to have them until after you’ve completed your HCG round.

    Besides eating you favorites, the original manuscript advises us to frequently eat foods that are highly concentrated with fats during this phase. This includes, but is not limited to the following:

     

    • Milk chocolate
    • Pastries with whipped cream
    • Fried meats
    • Eggs
    • Bacon
    • Mayonnaise
    • Bread with thick Butter and Jam

     

    It is not simply loading up that’s important at this phase, but rather, it is loading up “right”. The foods you load up with also influences how your body would adjust once you’re at Phase 2. The more healthy fats you consume, the better.

    So, what foods do you plan on loading up with? =)

    #927
    sandra suarez
    Participant

    I just want to be sure… Do I start injecting during the loading phase? Am I right?

    #928
    Louise
    Participant

    I did have injections during the loading phase. I just thought that it’s just normal eating if I just ate without HCG right? lol

    #929
    Verna
    Participant

    Yes, injections start at the loading phase. the loading phase happens during the initial introduction of the extra hcg in your body

    #930
    sharmaine
    Participant

    Do I really have to eat a lot during this time?

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