Mistakes that Causes Weight Gain in P3

[himeLuna]

In Phase 3, we are told to stay within 2 pounds below or above our last dose weight. This may seam like an enormous feat for some especially if you keep seeing the scales go up. When this happens, there is a possibility that you might just have made a mistake in your diet.

Top mistakes done on Phase 3 of the HCG diet includes:

1. Suddenly eating too many calories
2. Foods having hidden starches or sugars
3. Eating too many cautionary foods
4. Failure to track daily food intake
5. Low protein intake
6. Neglected to comply with daily weight monitoring
7. Adding too many foods at a time

This common mistakes are further discussed in the article MISTAKES DURING PHASE 3 OF THE HCG DIET.

[casey]

What happens when you’re done with the phases? Will you need to keep getting shots to maintain the weight?

[himeLuna]

No injections is given once you are off the diet. Actually, the shots are only taken during Phase 1 and Phase 2. Phase 3 resets your weight set point based on you last injection weight. Phase 4 is the “rest-of-your-life” where you make lifestyle changes to maintain your weight loss. No injection for P3 and P4.

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