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Face your fears!! you’ll be used to it after a month of doing it. 🙂
Me too. I had planned to hit the gym just to make things faster. I wanted to build muscles while losing the fats. Looks like you cant do both at the same time.
Hi Sandra! Looks like we have the same first name. haha.
Anyway, The different versions posted online are versions of the manufacturer. I think you should consult the place where you have bought it. The dosages may vary based on how they designed it.
it’s not just about the amount of food you take. Although it is true that you will be weaker with less food. It’s just that your body is not used to it yet. You can handle it by having a proper and decent meal with all nutrition taken into account
I had a sausage for breakfast and a cup of coffee with 2 tsp of whipped cream, grilled chicken salad for lunch(lettuce, tomatoes, cucumbers, and broccoli) with an Olive Oil and Vinegar dressing. For snacks, I had a handful of plain pork skins with chili oil. My dinner was baked chicken leg and a cup of spinach with butter.
I am currently on P3 for a week and gained almost 3 lbs. I haven’t even eaten any carbs!! I did a steak day last Thursday when my morning weight was 2.3 pounds over my LDW. I lost 0.9 lbs the next morning (yesterday) and continued with my P3 meals. But this morning, I gained 1.3 lbs! What am I doing wrong? What should I do?
For me, I just get whatever looks the leanest (and is on sale!) then I cook it on a grill with some onion powder, garlic powder, and cayene.