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Yeah, no cheat day.
It’s just discipline with food really. It’s just a more intense version of what people do in the gym.
Steak day is not eating the whole day except for the steak during dinner.
Never happened to me, so can’t say. Unless, you’re doing it wrong.
Hi, I lost track of the day of the week and wasn’t able to do my usual skip day. can I just change my skip day to any day of the week?
Got it, thanks! =)
This is new. I didn’t know about the skip day too. So I just need to not make the shot once a week. right?